The World Health Organization (WHO) declared the COVID-19, popularly known as coronavirus, as a world pandemic. At this moment, the world seems to be at halt. Many countries have proceeded with travel ban and lockdown. While we in Malaysia are no longer a stranger to this new norm, we understand that many people are feeling the pain and discomfort during the MCO period.
As of now (29/04/2020) , almost 6,000of cases have been recorded with 100 dead in Malaysia, courtesy of COVID-19. Most noteworthy, as a massage therapist, you should be worried for the virus is transmitted through contact and spreads exponentially. Hence, that puts massage therapists at risk of infection since massage is entirely a contact practice. In this article, Kingdom Reflexology is here to advise you to have a self-massage session at home.
Immobility and a sedentary lifestyle are a danger at any stage of life. Our bodies are made for movement. When we stop moving, we are putting our own health at risk. During the quarantine, we should move as much as possible. This is especially crucial for folks who were undergoing physical therapy.
Learn how to perform self-massage from our previous blog here. We urge you to have enough sleep is an important part of staying healthy both mentally and physically. In the meantime, stay home, stay safe, wash your hands often and we shall meet again!