Massage Therapy for Sports Injury

Most of us seek massage as a relaxation and rejuvenation after a long day of work. Some use it as a beauty regimen to maintain youthful looks. There are various reasons why people use the techniques to cater to their needs. Apart from the more common relaxation benefits that we know of, sportsmen and athletes use it too.

Massage therapy is sought by many to help address sport injuries. Physical treatment may not be enough for those who suffer from sports injuries. An injury can be devastating for an athlete and we, the common folks can suffer from it too. We go to the gym, play badminton, tennis and these activities are fun. Never underestimate an injury, its damage can last a lifetime if it’s not treated carefully.

Common Sport Injuries

Strains: 

It is the most common sport injury. Strains happen when we over stretch the muscles farther than they should, or moving in ways they shouldn’t move, leaving them torn, damaged and in pain. Remember to avoid this by warming up and stretch within its limit before we engage in sports activities.

Sprains:

Sprains are to ligaments what strains are to muscles. When ligaments turn in wrong or opposite ways, they can tear. Sprains can be painful, take longer to heal than strains, and sometimes require immobilization to protect against further injury. To minimize the possibility of getting sprains, do some pre- workouts and stretches before engaging in sports activities.

Knee Injuries:

Knee injuries are generally caused by twisting or bending force applied to the knee. It can be painful and debilitating, sometimes requiring surgery to correct. Again, warm-ups, stretches and good posture can reduce the risk of knee injuries. Use padding or knee support if necessary. 

Tennis Elbow:

Tennis elbow is a condition in which the outer part of the elbow becomes painful and tender. It is an injury from repetition. A straining of the ligaments in the elbow due to overuse and repetitive activity. 

Back Pain:

Your back and spinal column undergoes some or a great level of stress with almost every sports activity. Accumulation of stress can cause inflammation around the vertebrae and back muscles, sometimes causing injuries to the discs and frequently causing upper or lower back pain. Best ways to avoid back injury is to keep your back muscle strong with proper work out and warm ups.

Why Massage Therapy is Crucial for Sport Injuries Recovery?

Massage therapy can be an aid to supplement physical therapy. Pain can be a great hindrance to the recovery process. A massage therapist knows what points to apply pressure on to reduce the pain. The reasons why massage therapy is crucial to recovery process are:

1. Relieving Pain: Effective pain relief, which makes it useful in the treatment of sports injuries.
   
2. No Drugs or Injection: Heavy medication or high usage of painkillers can do more harm than good. A massage becomes a great alternative to reduce pain.
   
3. Improves Muscle Flexibility: By massaging and stretching the muscle tissues and breaking down the adhesion causing the tension. It promotes better blood circulation and aids faster recovery.

Getting a regular session in a reputable Puchong massage facility like Kingdom Reflexology can also help in preventing future injuries. Our massage therapists are trained professionally. The appropriate techniques like deep tissue massage should contribute to reducing the tension in the muscles and prevent conditions like over-training syndrome.